Turning "TMI" into clarity
Leaking during workouts. Pelvic pain that won't quit. Pressure, prolapse, pain with sex. I'm Erica Bermudez, OTR/L — a pelvic floor occupational therapist with hundreds of hours of pelvic health training through Herman & Wallace, and this is exactly what I treat, every day.
Out-of-network by design. You'll know the full cost upfront, HSA/FSA works, and I'll give you a superbill to submit if your plan reimburses out-of-network care.
Three groups, one thing in common — a pelvic floor that isn't keeping up with the life you want to live.
Leaking on wall balls or the ski erg. Hips that ache after sled pushes. A core that won't brace under load. You don't have to choose between competing and staying dry.
Pelvic pain, prolapse symptoms, or a core that doesn't feel like yours anymore. Whether you're 6 weeks or 6 years postpartum, it's not too late to feel strong again.
Pelvic pain, erectile dysfunction, post-workout aching, urinary issues. Men have pelvic floors too — and mine is one of the few offices where that's normal to talk about.
"Occupation" doesn't mean your job. It means everything you actually do in a day — peeing without mapping every bathroom, lifting your kid, sex, a heavy squat, sitting through back-to-back meetings without shifting in your seat. Your pelvic floor shows up in those exact moments, and daily function is the whole thing OTs are trained to treat. Your pelvic floor isn't separate from your life, so your care shouldn't be either.
Three steps, no mystery.
Pick a time online. The programs are laid out right on this site, so you know exactly what you're walking into.
We look at your pelvic floor, breathing, strength, and habits together to find what's actually driving your symptoms.
Individualized programming, 1:1 sessions, and access to me between them — so progress doesn't stall between appointments.
5.0 stars across every Google review.
"I've had pelvic floor therapy before but this was truly the best postpartum recovery I have ever had."— Amanda M.
"I have very harsh health issues in my pelvic area and seeing her gave me almost immediate results."— Anthony F.
"I've been struggling with finding help for 7 years and joining Erica's therapy was a game changer for me."— Ashwitha J.
Hands-on care at the Bayonne office — or a home visit in parts of NJ on request — combined with virtual support between visits.
Office
473 Broadway, Suite 209
Bayonne, NJ 07002
Serving
Bayonne, Jersey City, Hoboken & Staten Island
Fully virtual programs with 1:1 sessions, individualized programming, and messaging access — no waiting room required.
Phone
201-494-9202
Email
[email protected]
Hours
Monday – Friday, 9:00am – 5:00pm ET
The Pelvic Floor OT, LLC is a single-member occupational therapy practice owned and operated by Erica Bermudez, OTR/L. Care is delivered in person at the Bayonne, New Jersey office, by home visit in parts of New Jersey on request, and virtually to patients across the United States.
Every patient begins with a full evaluation — 1 hour 15 minutes in person, or 1 hour virtually. No topic is too "TMI."